There aren't many better choices for your RB1 this week than Seahawks running back Marshawn Lynch.

Oregon running back Kenjon Barner has been named a 2012 college football All-American by the Football Writers Association of America, the organization announced Friday.

Washington led wire-to-wire in an 87-74 victory over Seattle. Scott Suggs scored 24 points to lead the Huskies.

Sidney Rice missed practice again on Thursday, but he is still expected to play Sunday against the Bills.

Red Bryant and Kam Chancellor were among a number of Seahawks who did not practice on Thursday.

Eastern Washington will play in the semifinals of the FCS playoffs on Saturday.

With the exception of their biggest playmaker in the passing game, the Seahawks appear to be relatively healthy heading into the game vs. the Bills.

The Seattle wide receiver did not practice on Wednesday, and is uncertain for Sunday's game against the Bills

In attempt to get more people in the seats of the Rogers Centre for Sunday's Bills-Seahawks game, organizers have invited "Gangnam Style" rapper Park Jae-song to perform at halftime. Jae-song's music video has received close to a billion YouTube hits

Although Seattle finished in last place in the American League West in 2012, they won't be making any quick fixes this off-season. Expect them to hold onto their top pitching prospects and instead pursue players in free agency.